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World Obesity Day: How can Technologies Help You Stay Healthy and Fit?

World Obesity Day

On this World Obesity Day, let us have a look at the various technologies that can keep us healthy and fit

With weeks of festive feasts, enticing sweets, and indoor joy during festivals and celebrations, our physical health may bid us farewell and curse us on the inside. However, after the festival season is gone, as you begin your journey to get back on track to better health, think about how today’s advanced technologies can assist you to get to your destination faster. World Obesity Day is observed on March 4 every year to promote practical solutions and help people achieve and maintain a healthy weight while undertaking proper treatment. We have been observing the immobility and drawbacks of computers since their emergence. As we spend much more time sitting at our desks and couches than moving about at work. We have built a sedentary lifestyle as a result of these gadgets, which are now wreaking havoc on our lives.

But what if we told you that technology has to offer you some advantages? Would you believe if someone tells you that technology is actually beneficial to your health?

People are growing more health-conscious as fitness-tracking equipment and smart applications have been more widely available in recent years. With the growing surge of sensors on wearables like smartwatches that may provide us with greater input on what’s going on in our bodies, more of us are learning about our health and seeking ways to improve it.


Here are a few ways today’s technology can keep us stay healthy and fit:

Technology has aided in encouraging us to engage in more physical activity. We only need to look at the Fitbit, pedometers, and applications that track our steps as examples. They all inspire us to achieve our daily goals—setting personal goals to motivate us to walk more and achieve the goals we know are achievable. While it is an aim to walk at least 10,000 steps every day, many people find this goal unrealistic. We have more control with pedometers and smartphone apps as we can monitor our progress on a daily basis and search for ways to increase our chances of achieving our objectives. They do not imply going to the gym on a daily basis, which saves both time and money.

Better communication is critical for maintaining health, and with technology being so widely available, there’s a good probability that everyone has access to medical and health websites. These websites can set up chat rooms and instant messengers where real doctors and nurses can keep tabs on what’s going on. When a patient asks a question, the doctors and nurses can provide them accurate answers as well as express their opinions and suggestions. Individuals who want medical assistance will be able to get to a hospital or their own doctor as soon as possible. They can use the transcripts of the discussions to help them talk about the symptoms and figure out why certain medical views exist. They’ve also gained a better knowledge of how doctors and nurses make decisions.

Some devices are specifically designed to aid in the maintenance of a healthy physique and can be used inside or outside to keep the body in good functioning order. The pacemaker is a device designed to help people with cardiac problems. While waiting for therapies or transplants, bypass machines can also help to keep organs healthy. The use of technology to keep organs alive outside of the body is a very real aspect of medicine that is being adapted and improved, and it will help to alleviate the problem of long donation lists.

Wearable fitness devices may be found almost everywhere. Fitbits, Apple Watches, and other wearable technologies claim to help you improve your diet, increase your exercise regimen, sleep better, reduce the risk of heart diseases and improve overall health. Dr. Lai says, “However, there is an old adage that goes, “You can’t manage what you can’t count.” The most crucial health facts are now aided by today’s smartphone apps.”

The greatest apps are those that not only track data but also include reminders or social networking capabilities to keep people on track and motivated. Some apps will even remind you to stretch, take a walk around the office, or simply take a few deep breathes daily. They also give you the most up-to-date research on physical fitness programs and methods, as well as the ability to communicate with the fitness community, organize daily workouts with friends, and communicate with the fitness community.

If falling asleep or waking up has become increasingly problematic for you, it may be time to look into some technology-based sleep solutions. By tracking, measuring, and reviewing your sleep habits, sleep applications allow us to take control of our nocturnal behaviors. Some of the most popular sleep-related applications allow you to track your sleep on a regular basis, allowing you to know when you fell asleep, how long you slept, and when you woke up. You can become more conscious of your bedtime routine and change it as needed by keeping track of these sleep statistics.

When cholesterol builds up in the arteries, they become damaged or sick, causing coronary artery disease. Physicians prescribe many lifestyle adjustments to prevent or treat this ailment, all of which include monitoring cardiac activity. Stress levels must be measured in order to cope with heart-threatening disorders. There are a variety of monitoring applications and gadgets available these days to assist someone with a heart issue in measuring and tracking their cardiovascular progress like wearable portable ECG monitors that can detect any cardiovascular problems. Simpler trackers that report daily heart rates or give daily advice, suggestions, and support for persons trying to improve their breathing or blood pressure are also accessible to the general public. People may now stay heart-healthy more easily than ever before thanks to wearable heart monitors and technologies.

Algorithms have been made possible due to the blessing of technological advancements. Doctors can use the algorithm to retrieve the information they need by entering certain figures and information. Because of technological advancements, life expectancy predictions can now be made with significantly more precision. People aren’t just living healthier and improving their general lifestyle because of improved prediction, their mental health is taken care of. Patients discover that they have the ability to act and are more motivated to do so.

The Omron Evolv is a clinically approved wireless blood pressure monitor that is small enough to carry around with you and simple to use. With the use of an app, you can simply monitor, record, and share your blood pressure data with your family or doctor. It’s also quite well-designed for its purpose. The gadget detects more data points and removes movement interference for more precise, clinically accurate results according to a heart health algorithm called Advanced Accuracy.

If you live in a large city, the air you breathe on a regular basis is likely to be harmful to your health. Every city has slums, with some regions being worse than others. How would you know whether the poor air quality produced by pollution is affecting the place where you spend the majority of your time: your home? Netatmo’s Healthy Home Coach can help with this by detecting air quality, humidity, temperature, and noise levels in the home and providing recommendations for making the environment healthier.

The hospital isn’t the only place where technology is used. It’s in your doctor’s office, and it’s even in your home. It is used to help people who are on round-the-clock work and care, to live longer and have a higher quality of life. The gains aren’t merely beneficial to one’s physical well-being. They promote greater mental health, which enhances physical well-being. Technology enhances connections and relationships while also providing assistance to everyone. We will never be able to get away from technology. We would suffer immensely if we did.

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